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Friday, March 19, 2010

Baked Dijon Tilapia with Crumb Crust

So last week I posted Chris's favorite fish recipe, baked parmesan tilapia, this week, I'm posting mine.  This is so incredibly good.  The crunchiness of the panko, the tang of the mustard.....mmmmmmmm.  It's soooooooo good!  Ok, it might not be much to look at, but do not judge this book by it's cover.  I mean it's pretty simple looking, but that's where it ends.  The only time I'd use the word simple when describing this dish would be when I'm speaking of the preparation of it.  There is nothing simple about the flavor!

Baked Dijon Tilapia with Crumb Crust
Adapted from 
Non-stick cooking spray
4 (6 to 8 oz.) tilapia fillets
Salt and pepper to taste
3 tablespoons olive oil
2 tablespoons Dijon mustard
1 tablespoon fresh lemon juice
2 teaspoons Worcestershire sauce
1/2 cup Panko breadcrumbs

Heat oven to 400°F. Spray a baking dish with non-stick cooking spray.  Place fish fillets in prepared dish. Season both sides of fish with salt and pepper.

Whisk together oil, mustard, lemon juice and Worcestershire sauce in small bowl; spoon and spread over each fillet.  Sprinkle breadcrumbs over each fillet. Bake fish until just cooked through, about 12 minutes. Enjoy!


1 comment:

Andrea said...

That looks pretty darn good Jenn. I'm not a huge fish fan but I'd try this one for sure!