Baked Dijon Tilapia with Crumb Crust
Adapted from Crisco.com
Ingredients:
Non-stick cooking spray
4 (6 to 8 oz.) tilapia fillets
Salt and pepper to taste
3 tablespoons olive oil
2 tablespoons Dijon mustard
1 tablespoon fresh lemon juice
2 teaspoons Worcestershire sauce
1/2 cup Panko breadcrumbs
Directions:
Heat oven to 400°F. Spray a baking dish with non-stick cooking spray. Place fish fillets in prepared dish. Season both sides of fish with salt and pepper.
Whisk together oil, mustard, lemon juice and Worcestershire sauce in small bowl; spoon and spread over each fillet. Sprinkle breadcrumbs over each fillet. Bake fish until just cooked through, about 12 minutes. Enjoy!
Whisk together oil, mustard, lemon juice and Worcestershire sauce in small bowl; spoon and spread over each fillet. Sprinkle breadcrumbs over each fillet. Bake fish until just cooked through, about 12 minutes. Enjoy!
1 comment:
That looks pretty darn good Jenn. I'm not a huge fish fan but I'd try this one for sure!
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