This is a Jenn's Food Journey original...something I threw together one night after I decided not to make whatever was scheduled to be made that night :) The only thing I would change, (and should have changed this time, but thought about it too late) is the garlic. I would add fresh garlic (4 cloves), minced, instead of using the garlic powder and mix it all in with the panko and cheddar.
Garlic Cheddar Fish
4 Tilapia fillets
Juice of half a lemon
1 1/2 teaspoon garlic powder
1/3 cup panko bread crumbs
4 Tablespoons shredded cheddar cheese
1 teaspoon Ms. Dash original seasoning (or 1/4 teaspoon salt & 1/4 teaspoon pepper)
Salt & pepper to taste
Preheat oven to 400 degrees F. Spray a baking dish with non stick cooking spray.
Arrange fish in baking dish and squeeze lemon juice over each fillet. Season with 1/2 teaspoon garlic powder, salt and pepper.
In a small bowl, mix the panko, cheese, Ms. Dash, and the remaining garlic powder. Spread evenly over the top of the fillets. Bake for 12-15 minutes or until fish flakes easily with a fork. Enjoy!