Ok, maybe I'm being a bit dramatic....I'll admit, that happens from time to time. But nonetheless...this recipe was outstanding! It was crispy, it was a little creamy, it was flavorful, it was delicious! And of course, as always, let's not forget simple :) You know I'm a sucker for simple!
Baked Fish with Sour Cream-Parmesan Sauce
Adpated from Southern Cooking
Printable Recipe
Ingredients:
4 tilapia fillets
1/4 cup reduced fat sour cream
3 Tablespoons shredded parmesan cheese
1/4 teaspoon paprika
1/4 teaspoon salt
1/8 teaspoon pepper
1 Tablespoon Italian seasoned bread crumbs
1 Tablespoon panko bread crumbs
Directions:
Preheat oven to 400 degrees. Spray a baking dish with non-stick spray. Rinse the fillets and pat dry. Place fillets in prepared baking dish.
In a small bowl, mix together sour cream, parmesan, paprika, salt, and pepper until well blended. Spread the mixture evenly over each piece of fish. In another bowl, combine the two bread crumbs. Sprinkle the bread crumbs evenly over each piece of fish.
Bake for 12-15 minutes or until the fish flakes easily with a fork. Enjoy!
12 comments:
How do I get to be first two days in a row? I'll type fast so nobody gets ahead of me. I'm going to buy some tilapia. I have rarely used it. I'm not going to use it, just buy it. LOL What a funny dude! I'm not happy about the Italian-seasoned bread crumbs, but, who am I to judge?
I feel a hunger for Omega 3s coming on. I need to eat more of this and I'll make sure to use extra Parmesan. Love that stuff!
Jenn I'm also a huge fan of simple! Especially after a long day of work. This fish looks great. I'm not the hugest fan of tilapia (personal preference) but I know this recipe would be great on any fish!
I love all of your recipes, it is want I want every night.
I wouldn't to live in your heat, but would like to be your next door neighbor and next best friend who gets invited to dinner every night - you guys could move up here.
Looks light, flakey and delish!!! Another winner!
Fish, yum. Sour cream, yum. Parmesan, yum. One thing though... reduced fat sour cream?! :)
Jenn, you are fast becoming my go-to gal for fish. Fish has never been my "thing" so it's the one thing for which I turn to others for help.
That looks really delicious! Do you think I could substitute yogurt for the sour cream? (I almost always have it on hand.)
Mmmmmmm ... I'm going to try this soon.
This recipe sounds just perfect..simple and delicious is just an extra bonus..Blessings, Catherine
Kelly - I don't see any problem at all with substituting yogurt. Actually, it might even be better that way :)
You always make the best sauces for fish, even though I don't care for fish.
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