Are you a bit shocked that you aren't seeing a recipe for tilapia? I know, I know, we eat a lot of it... but I thought cod would be a good change of pace. A nice light white fish that isn't too thick and that Chris should enjoy..... as long as I don't over cook it.... which I, unfortunately, did. But that is ok, because there was sauce. And it was a good sauce... sooooo.... all was well and definitely worth trying... just don't over cook the fish :)
Pan Seared Cod with Garlic Dill Sauce
Adapted from Angie's Recipes
- Serves 2 -
2 cod fillets
salt and pepper
For the sauce -
2 Tablespoons sour cream
2 Tablespoons mayonnaise
1/2 teaspoon minced garlic
1/2 teaspoon dried dill
1 teaspoon lemon juice
Drizzle a little lemon juice over both fillets. Season both sides with salt, pepper and cayenne.
In a small bowl, mix together all the ingredients for the sauce until well combined. Cover and set aside.
Spray a non-stick skillet with cooking spray and play over medium heat. Once heated, add the cod and cover. Allow to cook for 5 minutes. Remove cover, once the fish is slightly browned, flip and continue to cook until the fish flakes easily with a fork, another 5-10 minutes (depending on how thick your pieces are). Remove from skillet immediately. Serve with sauce and enjoy.
One Year Ago: Orange Vanilla Grilled Chicken
Two Years Ago: Baked Coconut Tilapia