Wednesday, December 1, 2010

Baked Coconut Tilapia


Ok, so it might not the prettiest picture of fish I've taken in a while...but it sure was good!!

Yes, I understand that I have told you all that I don't like coconut....the texture is just a huge turn off....BUT...I do love the flavor and when I can get that flavor without the nasty texture, I'm happy!  Baking this fish helps toast the coconut, so it's nice and crispy, yet still sweet.  I made a simple spicy sauce of 1/4 cup mayo, 1 tablespoon sweet chili sauce, and 1 tablespoon Sriracha to go with it.  The sauce worked really well...the spicy sort of off set the sweet from the coating.  It was wonderful!

I was going to dredge the fish in egg, then in the coconut mixture, but got lazy and decided to just put it as a topping on the fish.  I think it worked well doing it that way, as I did not risk having a soggy bottom.  That's right, I just said soggy bottom... go ahead, laugh.. You know I am!!! HAHAHAAAAAAAAAA!!  Soggy bottom.  LOL  Ok, ok...I'm done....lol

Baked Coconut Tilapia
Printable Recipe 
Ingredients:
4 tilapia fillets
1/4-1/3 cup shredded coconut (depends on how much coconut you really want)
1/2 cup panko bread crumbs
1/4 teaspoon cayenne pepper
salt and pepper
garlic powder

Directions:
Preheat oven to 400 degrees.  Spray a baking dish with non-stick spray.  Rinse fillets and pat dry.  Season both sides with salt, pepper, and garlic powder.

In a small bowl, mix the coconut, panko, and cayenne together.  Season with salt and pepper.  Spread mixture evenly over each piece of fish.  Bake for 12-14 minutes or until the fish flakes easily with a fork.  (keep on eye on the coating, make sure you don't burn the coconut)  Enjoy!


10 comments:

  1. Oh, I think it looks gorgeous all golden and toasted! I have a picture of some blackened fish that looks like someone stepped on it, so this is fabulous!

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  2. that does look so golden and crispy... delicious.

    PS. Soggy bottom!!! hahaha....

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  3. We've both got the coconut going on today! Hmmm, must be wishing for something tropical this holiday season...like I don't know...Maui???

    Lots of yummy love,
    Alex aka Ma What's For Dinner
    www.mawhats4dinner.com

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  4. This looks and sounds delicious and how funny about your aversion to coconut. I love coconut and its texture. (like a Mounds bar?) Thanks again for a another great recipe, Jenn.

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  5. Mmm coconut!! When its toasted like yours its the best :) Great simple sauce, too. But being the sauce queen I'd expect no less :)

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  6. Again, another awesome dinner idea. I would have never thought to "bread" fish with shredded coconut. This sounds delicious, Jenn!

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  7. I love anything sweet or savory with coconut - this one is screaming my name.

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  8. Sweetened or unsweetened coconut. The former I assume. There has to be a solution to soggy bottom. Reminds me of an old joke. Bob Dole was asked if he wore boxers or briefs. His answer: "Depends".

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  9. Thank you Miss Jenn. I now know what we're doing for dinner tonight! That sauce sounds fabulous.

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  10. You are my dream cook right now..your significant other must LOVE u

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